But some people shouldnt take the risk. Groups that should avoid sushi include: Pregnant women. Young children or older adults who may have a weaker immune system.
Whats bad about sushi?
Sushi is also loaded with bacteria, whether you buy it from a grocery store or a restaurant. Sushi has been linked to high mercury levels in people, which can have dangerous side effects. Ingredients like soy sauce, white rice and spicy sauces are all detrimental to your health and have no benefits.
Is sushi a high risk food?
Sushi may be delicious, but there is a degree of risk associated with eating raw fish. You could get sick from parasites, food poisoning, or mercury ingestion.
Can sushi rice make you sick?
If rice is left at room temperature for about eight hours, a bacteria called Bacillus cereus will grow in it, which can make you ill, Snyder says. Thats why sushi rice typically is prepared with vinegar.
Can sushi have worms in it?
An Anisakis worm in a filet of salmon. The prevalence of these worms has greatly increased. The next time you eat sashimi, nigiri or other forms of raw fish, consider doing a quick check for worms, say National Science Foundation-funded scientists.