You can ride any wheel size on rollers. Road, MTB, fat bike (it wouldnt be the first time), thru axle, quick release - just set-up and ride.
Is it weird to ride a mountain bike on the road?
The quick and simple answer is: Yes, you can ride your mountain bike on the street. Mountain bikes are primarily designed for bike trails, and wont perform nearly as well when ridden on the road, but you can definitely do it.
Do trainers ruin bike tires?
They deform the tire more and will burn through any tread that it has. With no tread, your tires cant grab onto the road while you are riding. So, if your trainer uses rollers, you can: Use a spare tire on your trainer – Some riders have wheels and tires just lying around.
Is a mountain bike good for exercise?
Biking is a top-notch cardio workout. Youll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout thats gentle on your back, hips, knees, and ankles, this is a great choice.
Which bikes are good for uphill?
Fitness bikes are designed for paved urban roads. Of the three, they are most similar to a road bike, favoring speed over comfort. We like them for hills because the tires are wider than a road bike, with a little more grip.
Will riding a bike flatten your stomach?
Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.