According to Sheldon, endomorphs have bodies that are always rounded and soft, mesomorphs are always square and muscular, and ectomorphs are always thin and fine-boned.
How do I know if Im endomorph or mesomorph?
You are an endomorph if: high levels of body fat. big-boned....You are a mesomorph if:medium joint size.broad shoulders with smaller waist.muscular build and naturally strong (think gymnast body type)high energy level.faster metabolism.respond quickly to any type of training in that you gain strength and muscle easily.Feb 23, 2017
Can you go from endomorph to mesomorph?
For instance, as someone loses weight, they can often shift from being purely an endomorph to more of a mesomorph. By losing fat and gaining muscle, their body starts to show a more muscular frame.