The besan laddoos have a low glycemic index and are very rich in complex carbohydrates. The glycemic index is said to be able to satiate sweet cravings without piling on too many unwanted calories. This helps in weight loss.
Is Laddu good for weight loss?
Eating sesame seed laddoos can also help you reduce weight easily as they have fat-burning properties that can help in body toning. Check out the other benefits here. Sesame seed laddoos are rich in zinc, which promotes collagen building and thus helps in anti-ageing and skin toning.
Which ladoo is best for weight loss?
Amaranth seeds abound with minerals like magnesium, iron and manganese, and also with noteworthy content of antioxidants. With the goodness of almonds and amaranth seeds, this ladoo is a must-have dish in your weight loss diet. Jaggery (gur) is used to lend sweetness to it instead of using high-cal refined sugar.
Is Boondi ladoo good for health?
Health Benefits Boondi Laddu is surprisingly nutritious for being a dessert. It contains a combination of beneficial ingredients, and is a good source of carbohydrates and vital proteins. The ghee is also rich in Conjugated Linoleic Acid (CLA) and vitamins A, K2, and E.
Does besan ladoo make you fat?
Besan helps in faster calorie burn because of the lower levels of glycemic index. Consuming besan, will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional level.